Why is self care more important than ever? Everyone should be taking time to do something for themselves. Small acts of kindness towards ourselves add up in a big way. Learn 10 ways to work this into your life.
Meet our massage therapist, and learn about the effect of human touch on our bodies and minds.
If you're feeling ungrounded, not connected to nature, or if you deal with symptoms that change as the seasons change, these tips will undoubtedly help you stay healthier through the changing of the seasons.
Tried everything and still can't lose weight? Learn 4 things that may be hindering your progress, and how to fix them.
You're putting your very valuable time into coming to get acupuncture, and spending your hard-earned money on it. Make sure you're getting the most out of each treatment by following these 5 tips.
Learn what your chronic pain is trying to tell you through a process called Focusing.
Looking to skip the flu shot this season, but still want to avoid getting sick? Here are four natural ways to keep yourself healthy and strong through the winter.
What does psychosomatic REALLY mean and how it affects all of us, especially you.
The 5 best acupressure points to know and use during labor and delivery. These points can help relieve pain, move a stalled labor and more.
What is moxibustion? What is it used for? Find out now.
Use up all the squash, zucchini and basil growing this summer in this delicious flatbread.
Most women suffer through some amount of PMS symptoms, like moodiness, cramping, cravings, etc. These are all indicators of hormone imbalances. Learn how to balance them, and get your week back!
If you struggle from anxiety, depression, insomnia, stress - even anger, grief or fear, this one thing can help shift your whole outlook on life.
Exhaustion, fatigue, tiredness: whatever you call it, it's frustrating to not have the energy you need to get through your day. Replenish and restore with these steps.
Are herbs and supplements the same thing? Find out now!
Eating a healthy home cooked meal sounds like a great idea in theory. But with all the other things you've gotta get done, cooking dinner ends up taking a back seat. Not any more! Learn how to whip up a quick and delicious meal, night after night, in less time than it takes to get take out.
A healthy, yummy, and unique addition to your next backyard BBQ, or take it to work for lunch. Grain salads are hearty and travel well, in addition to being delicious.
Acne is just a symptom of a larger inbalance in your body. Find out how to get balanced and clear up your skin, from the inside out!
Ever wondered whether you should use ice or heat on an injury? Find out now!
A delicious, rustic galette recipe for displaying whatever seasonal fruit lights you up. Naturally sweetened, with dairy free and vegan options.