This guest post by sleep expert Amy Highland reviews everything you need to know to get a great night’s sleep - every night.
Learn the difference between dry needling and acupuncture. Plus, how to tell which one is right for you and how to choose a practitioner.
Have you or someone you know been diagnosed with cancer? Read on for tips to keep you as healthy and sane as possible through your journey to remission.
Everything you've ever wanted to know about using medical cannabis and more.
Looking for some inspiration to get back on the meditation cushion? Or maybe you're looking to start a practice. Either way, you've come to the right place.
Night sweats? Irritable? Can't sleep? Read on to learn how to transition through menopause gracefully.
Feeling the Winter Blues this year? Seasonal Affective Disorder (SAD) is common, but it doesn't have to affect you. Find out what causes it and what you can do.
Whether you are new to essential oils or you've been using them for year, this article will boost your knowledge of how to use them and what to use them for.
Baffled by the number of birth control options? Getting off the pill and looking for a safer option? We're breaking down the pros and cons of each method so you can make the right choice for you.
Struggling to conceive? Learn the top 5 things you can do to improve your fertility naturally.
Sometimes acupuncture works quickly and miraculously. But more often it's a slow, steady climb. find out more about how acupuncture really works.
Why is self care more important than ever? Everyone should be taking time to do something for themselves. Small acts of kindness towards ourselves add up in a big way. Learn 10 ways to work this into your life.
Meet our massage therapist, and learn about the effect of human touch on our bodies and minds.
If you're feeling ungrounded, not connected to nature, or if you deal with symptoms that change as the seasons change, these tips will undoubtedly help you stay healthier through the changing of the seasons.
Tried everything and still can't lose weight? Learn 4 things that may be hindering your progress, and how to fix them.
You're putting your very valuable time into coming to get acupuncture, and spending your hard-earned money on it. Make sure you're getting the most out of each treatment by following these 5 tips.
Learn what your chronic pain is trying to tell you through a process called Focusing.
Looking to skip the flu shot this season, but still want to avoid getting sick? Here are four natural ways to keep yourself healthy and strong through the winter.
What does psychosomatic REALLY mean and how it affects all of us, especially you.