Your period should really be a non-event. No amount of pain, cramping, PMS, headache, backache or digestive issues is normal. These are all signals from your body that are telling you to pay attention and fix something! Find out how right here.
Learn the difference between dry needling and acupuncture. Plus, how to tell which one is right for you and how to choose a practitioner.
Have you or someone you know been diagnosed with cancer? Read on for tips to keep you as healthy and sane as possible through your journey to remission.
Meet our massage therapist, and learn about the effect of human touch on our bodies and minds.
If you're feeling ungrounded, not connected to nature, or if you deal with symptoms that change as the seasons change, these tips will undoubtedly help you stay healthier through the changing of the seasons.
Tried everything and still can't lose weight? Learn 4 things that may be hindering your progress, and how to fix them.
You're putting your very valuable time into coming to get acupuncture, and spending your hard-earned money on it. Make sure you're getting the most out of each treatment by following these 5 tips.
Learn what your chronic pain is trying to tell you through a process called Focusing.
Looking to skip the flu shot this season, but still want to avoid getting sick? Here are four natural ways to keep yourself healthy and strong through the winter.