Your period should really be a non-event. No amount of pain, cramping, PMS, headache, backache or digestive issues is normal. These are all signals from your body that are telling you to pay attention and fix something! Find out how right here.
Why is self care more important than ever? Everyone should be taking time to do something for themselves. Small acts of kindness towards ourselves add up in a big way. Learn 10 ways to work this into your life.
Meet our massage therapist, and learn about the effect of human touch on our bodies and minds.
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