By signing up for this course, you’ll receive an email every few days for a few weeks, each one chock full of information and tools to help you deal with anxiety and stress. After the first few weeks, you’ll also get a monthly newsletter with more content to help you live your healthiest life.
Looking for some inspiration to get back on the meditation cushion? Or maybe you're looking to start a practice. Either way, you've come to the right place.
If you feel like your stress and anxiety levels have been rising in the past few years, you're not alone. And this article is a must-read for you!
Meet our massage therapist, and learn about the effect of human touch on our bodies and minds.
Want to experience the magic of acupuncture at home? Try acupressure. By massaging these points, you'll be able to feel a shift in your body in just a minute or 2.
We made a video! It’s about acupuncture and anxiety, it’s super fun, and there’s music and dancing involved.