Have you been overwhelmed by anxiety and stress in your life?

A racing heart, chest pains, brain fog, headaches, neck/shoulder or jaw pain, trouble sleeping, digestive or skin issues can all be signs that you need to address the way you deal with your stress and anxiety.

Elizabeth has penned a 6-part email course to help you take control. Learn tools to immediately feel calmer and find out what you can do to become more resilient to stress and anxiety in the long term.

By signing up for this course, you’ll receive an email every few days for a few weeks, each one chock full of information and tools to help you deal with anxiety and stress. After the first few weeks, you’ll also get a monthly newsletter with more content to help you live your healthiest life.

From the Blog

Acupuncture and Anxiety - A Video Just For Fun!

We made a video! It’s about acupuncture and anxiety, it’s super fun, and there’s music and dancing involved.

Yes, you ARE Meditating Correctly

Looking for some inspiration to get back on the meditation cushion? Or maybe you're looking to start a practice. Either way, you've come to the right place.

Treating Anxiety in the Modern World

If you feel like your stress and anxiety levels have been rising in the past few years, you're not alone. And this article is a must-read for you!

On Psychosomatic Pain - Is It All Just In Your Head?

What does psychosomatic REALLY mean and how it affects all of us, especially you.

3 Acupressure Points That Actually Work

Want to experience the magic of acupuncture at home? Try acupressure. By massaging these points, you'll be able to feel a shift in your body in just a minute or 2.

How to Treat Anxiety Naturally

Try these tips for reducing your anxiety. And if all else fails, get some acupuncture.