Health Articles

How to Choose the Right Massage for You

We offer a number of different types of massage here at our acupuncture and massage clinic here in Greenville. If you’re trying to figure out what service is the best fit for your current needs, you’ve come to the right place.

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Massage, Chronic Pain Elizabeth Allen Massage, Chronic Pain Elizabeth Allen

Neuromuscular & Trigger Point Massage

Neuromuscular massage is a clinical style of bodywork that addressed trigger points and postural imbalances, perfect for relieving headaches, neck and shoulder pain, low back pain, and sciatica, among other issues. We are lucky to have a specialist here in Greenville with over 15 years of experience. Read about the benefits and what the research says about this effective massage.

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Integrative Massage

Our most requested massage option is the Integrative Massage. Combining multiple techniques to meet you where you are session to session. Each visit looks different: some more clinical, others lean towards relation and nurturing, but always exactly what you need in the moment. Get all the details of Janice’s most popular massage right here.

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Healthy Living, Digestion & Immunity, Digestion Elizabeth Allen Healthy Living, Digestion & Immunity, Digestion Elizabeth Allen

What Should I Eat?

The ultimate guide to diet and nutrition. It shouldn’t be hard and confusing to figure out what foods you should be eating and which ones to stay away from, but unfortunately health gurus and marketing have muddied the waters. Want to really know how to eat to stay healthy, or get your health back? Keep reading and find out.

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Understanding Your Herbs

Working with an herbalist might bring up some questions for you, like: What are my herbs actually doing?! If you’re curious to learn more about Chinese herbal medicine theory and diagnosis, and how that goes into creating your herbal formula, this is the article for you.

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How Grief Can Affect Your Health

There’s no doubt that grief affects our mental, emotional and spiritual health. But we talk less about the physical toll losing a loved one can take on us. Here we explore what happens to our bodies when we’re grieving, why it happens, and what we can do to support ourselves and our loved ones when we lose someone close to us.

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