What Should I Eat?
Elizabeth Allen Elizabeth Allen

What Should I Eat?

The ultimate guide to diet and nutrition. It shouldn’t be hard and confusing to figure out what foods you should be eating and which ones to stay away from, but unfortunately health gurus and marketing have muddied the waters. Want to really know how to eat to stay healthy, or get your health back? Keep reading and find out.

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Understanding Your Herbs
Herbal Medicine Elizabeth Allen Herbal Medicine Elizabeth Allen

Understanding Your Herbs

Working with an herbalist might bring up some questions for you, like: What are my herbs actually doing?! If you’re curious to learn more about Chinese herbal medicine theory and diagnosis, and how that goes into creating your herbal formula, this is the article for you.

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How To Hydrate (It's more than just drinking water!)
Elizabeth Allen Elizabeth Allen

How To Hydrate (It's more than just drinking water!)

Hydration is an important part of feeling good and aging well. And since so much of modern living is dehydrating, you may want to consider taking a wider approach to staying hydrated. Find out exactly how to do that here.

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Why Am I so Bloated?
Elizabeth Allen Elizabeth Allen

Why Am I so Bloated?

Consistent bloating day after day is a sign that your digestion and health need some TLC. Find out the top causes of bloating and how to fix them.

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