What Should I Eat?
The ultimate guide to diet and nutrition. It shouldn’t be hard and confusing to figure out what foods you should be eating and which ones to stay away from, but unfortunately health gurus and marketing have muddied the waters. Want to really know how to eat to stay healthy, or get your health back? Keep reading and find out.
Massage and Bodywork for Anxiety
Massage and bodywork may not be the first thing you think of when dealing with anxiety. But maybe it should be. Bodywork, and particularly Esalen massage, calms the nervous system in deep and profound ways.
Understanding Your Herbs
Working with an herbalist might bring up some questions for you, like: What are my herbs actually doing?! If you’re curious to learn more about Chinese herbal medicine theory and diagnosis, and how that goes into creating your herbal formula, this is the article for you.
What Is Energy Work?
Are you team energy work, or do you roll your eyes at all the “woo woo” mumbo jumbo? This is our take, from the perspective of a massage therapist and an acupuncturist, on what enery work really is, how we make sense of the things people feel but don’t know how to explain.
How To Hydrate (It's more than just drinking water!)
Hydration is an important part of feeling good and aging well. And since so much of modern living is dehydrating, you may want to consider taking a wider approach to staying hydrated. Find out exactly how to do that here.
Holiday Gift Guide: Healthy Home Edition
In the pandemic era, home has become more important than ever. Take a look at our list of products that will make your, or anyone on your gift list’s, home life a little healthier, aa little more beautiful, and way more comfortable.
How Grief Can Affect Your Health
There’s no doubt that grief affects our mental, emotional and spiritual health. But we talk less about the physical toll losing a loved one can take on us. Here we explore what happens to our bodies when we’re grieving, why it happens, and what we can do to support ourselves and our loved ones when we lose someone close to us.
Reset Your Circadian Rhythm
Dealing with insomnia? Can’t stay asleep? Sounds like your circadian rhythm is off. Get some drug/supplement free life hacks to reset your rhythm and sleep like a baby.
Why Am I so Bloated?
Consistent bloating day after day is a sign that your digestion and health need some TLC. Find out the top causes of bloating and how to fix them.
How to Treat IBS
Dealing with constipation or diarrhea (or both!), along with abdominal pain, nausea, urgency or other bowel complaints is one of the most frustrating group of symptoms. Get your life back by treating the root cause of your Irritable Bowel Syndrome.
What is a Doctor of Acupuncture?
How is a doctor of acupuncture different than a regular acupuncturist? What kind of training does it take? Find out the answers to these questions and more.
Healthy Holiday How To
Keep your immune system on point during the holidays celebrations and stress with this protocol.
Acupuncture for PCOS
How to diagnose and treat PCOS, including information on the 4 types of PCOS.
Post Pandemic Stress Disorder
Have you been more stressed or anxious since Covid? Or have you noticed an increase in your physical health? Post Pandemic Stress Disorder may be to blame.
What Is Telemedicine? Can it Help You?
Thinking about working with a health practitioner online? Here’s what you need to know.
Your Period Should Not Be Painful - Let's Fix It!
Your period should really be a non-event. No amount of pain, cramping, PMS, headache, backache or digestive issues is normal. These are all signals from your body that are telling you to pay attention and fix something! Find out how right here.
Acupuncture and Anxiety - A Video Just For Fun!
We made a video! It’s about acupuncture and anxiety, it’s super fun, and there’s music and dancing involved.
Acupuncture for Period Pain and Endometriosis
Examples and scientific research on using acupuncture to treat dysmenorrhea, period pain and endometriosis.
Acupuncture and Low Back Pain
A selection of some of the research on using acupuncture to treat low back pain.
Acupuncture for Migraines and Headaches
Read all about the newest research on using acupuncture to treat and prevent migraines.