Massage & Sound Healing
Each massage Janice gives is a culmination of her 15 years of experience and extensive training in multiple modalities, designed to help you heal and find clarity on your life’s journey. She pulls from a wide array of modalities, both clinical and energetic, to craft a treatment unique to you.
She uses neuromuscular, deep tissue, and sports massage to address trigger points, posture, pain, and structural misalignments, helping you to feel better in your body. In addition, techniques from Reiki, craniosacral therapy, Esalen massage and reflexology work on emotional and energetic levels to balance the mind and spirit. Each bodywork session is tailored to what you need that day.
Massage & Bodywork
Improves circulation
Increases lymph flow
Releases tension, reduces pain and stress
Improves digestion
Increases flexibility and range of motion
Calms the body and mind
Sound Healing
Janice is also a Master level sound healer, utilizing singing bowls to create various sounds, frequencies, and vibrations to assist in healing body, mind, and spirit. The practice involves using crystal singing bowls, which are made from quartz crystal and produce resonant tones when struck or played.
The soothing sounds emitted by crystal bowls help trigger a relaxation response in the body. The vibrations promote deep relaxation, reducing stress and anxiety levels by calming the nervous system and lowering cortisol levels. Sound healing vibrations are believed to resonate with the emotional body, helping to release suppressed emotions and trauma. This can lead to emotional healing and increased emotional resilience, as well as mental clarity and improved focus, creativity, and problem-solving abilities. The harmonic sounds help clear mental fog and encourage clearer thinking.