The second installment of the Ultimate Guide to Nutrition. This one centers around unique dietary changes you can make to affect whatever symptoms you are currently experiencing.
Read More
Enjoy this hearty plant-based stew when the weather turns cold.
Read More
Dealing with depression can sometimes feel like a hopeless battle. Find some hope, and relief, with these natural remedies that will lift your spirits and calm your mind.
Read More
Want to experience the magic of acupuncture at home? Try acupressure. By massaging these points, you'll be able to feel a shift in your body in just a minute or 2.
Read More
Frustrated by all the contradictory advice on the healthiest diet? Don't give up yet. Here are the foundations for eating a nutritious diet to support a healthy life.
Read More
In this post I get a little personal, sharing a story about my journey to becoming an acupuncturist. This experience really shaped my philosophies on health and healing.
Read More
A delicious, hearty vegetarian chili to warm your soul when the temperature drops.
Read More
Learn 4 ways that acupuncture can help you keep your New Years Resolution this year, and keep you healthy all year long.
Read More
No one should have to suffer with debilitating back pain. Try these four tips to get pain free today!
Read More
A unique and healthy dish that's easy to whip up on a weeknight.
Read More
Use this gift guide to find your loved ones the perfect gift, that also happens to be all natural, eco friendly, and made by a small American business. Online ordering reduces stress of having to drive in this crazy holiday traffic!
Read More
The holidays can drive even the most chilled out person crazy, with gift shopping, parties, family stress, and constant eating of cookies! Follow these four principles throughout the month of December and you'll make it to the New Year healthy and happy.
Read More
Having problems getting things moving? Let's start in your colon. Let go of all the things that are backing you up with these tips and tricks for treating constipation.
Read More
The perfect holiday cookie. Delicious, easy to whip up, and free of refined sugar and grains.
Read More
Feel like a cold is coming on? These steps will expel it from your body quickly so that the sickness never takes hold.
Read More
Learn all about acupuncture meridians and points with the help of Walter White.
Read More
To permanently relieve arthritis and other joint pain, do these 3 practices. If done regularly, they will increase circulation, reduce inflammation, and transform your body.
Read More
Acupuncturist Elizabeth A Allen, MS, LAc answers the age old question: What is Qi? Turns out, the answer isn't so simple. Learn about many different types of qi in the body and what that has to do with your health.
Read More
Ready to enjoy the change of seasons for once? Tired of the side effects of conventional allergy treatments? These 5 steps will treat your allergies naturally.
Read More
Do you suffer from headaches? Acupuncture and Chinese medicine concepts can help you get rid of them naturally, without resorting to over-the-counter or prescription drugs.
Read More