Massage and bodywork may not be the first thing you think of when dealing with anxiety. But maybe it should be. Bodywork, and particularly Esalen massage, calms the nervous system in deep and profound ways.

Massage, Healthy LivingElizabeth WilliamsOctober 4, 2023massage for anxiety, bodywork for anxiety, massage greenville sc, energy massage greenville, energy work Greenville sc, natural anxiety treatmentComment

Understanding Your Herbs

Working with an herbalist might bring up some questions for you, like: What are my herbs actually doing?! If you’re curious to learn more about Chinese herbal medicine theory and diagnosis, and how that goes into creating your herbal formula, this is the article for you.

Herbal MedicineElizabeth WilliamsSeptember 26, 2023herbal medicine greenville, herbalist in greenville sc, Chinese herbs, Chinese medicine Greenville scComment

What Is Energy Work?

Are you team energy work, or do you roll your eyes at all the “woo woo” mumbo jumbo? This is our take, from the perspective of a massage therapist and an acupuncturist, on what enery work really is, how we make sense of the things people feel but don’t know how to explain.

MassageElizabeth WilliamsAugust 15, 2023energy work Greenville sc, energy massage greenville, esalen massage greenville sc, reiki greenville scComment

How To Hydrate (It's more than just drinking water!)

Hydration is an important part of feeling good and aging well. And since so much of modern living is dehydrating, you may want to consider taking a wider approach to staying hydrated. Find out exactly how to do that here.

Elizabeth WilliamsJune 24, 2022 Comments

Holiday Gift Guide: Healthy Home Edition

In the pandemic era, home has become more important than ever. Take a look at our list of products that will make your, or anyone on your gift list’s, home life a little healthier, aa little more beautiful, and way more comfortable.

Healthy LivingElizabeth WilliamsNovember 24, 2021acupuncture greenville sc, esalen massage greenville sc, natural medicine greenville, natural remediesComment

On Being a Man

In a world of toxic masculinity, how can you learn to be comfortable with who you are as a man? Our massage therapist, Kie, explores this topic in depth.

Healthy LivingElizabeth WilliamsOctober 6, 2021massage therapy trauma, massage greenville sc, esalen massage greenville sc Comment

How Grief Can Affect Your Health

There’s no doubt that grief affects our mental, emotional and spiritual health. But we talk less about the physical toll losing a loved one can take on us. Here we explore what happens to our bodies when we’re grieving, why it happens, and what we can do to support ourselves and our loved ones when we lose someone close to us.

Acupuncture, Massage, Healthy LivingElizabeth WilliamsMay 22, 2021acupuncture for grief, acupuncture for anxiety, massage for grief, massage greenville scComment

Reset Your Circadian Rhythm

Dealing with insomnia? Can’t stay asleep? Sounds like your circadian rhythm is off. Get some drug/supplement free life hacks to reset your rhythm and sleep like a baby.

Healthy LivingElizabeth WilliamsMarch 23, 2021acupuncture for insomnia, acupuncture greenville sc, massage therapy for insomniaComment

Why Am I so Bloated?

Consistent bloating day after day is a sign that your digestion and health need some TLC. Find out the top causes of bloating and how to fix them.

Elizabeth WilliamsFebruary 23, 2021Comment

How to Treat IBS

Dealing with constipation or diarrhea (or both!), along with abdominal pain, nausea, urgency or other bowel complaints is one of the most frustrating group of symptoms. Get your life back by treating the root cause of your Irritable Bowel Syndrome.

Acupuncture, Herbal Medicine, NutritionElizabeth WilliamsJanuary 28, 2021acupuncture for ibs, acupuncture for constipation, acupuncture for digestion Comment

What is a Doctor of Acupuncture?

How is a doctor of acupuncture different than a regular acupuncturist? What kind of training does it take? Find out the answers to these questions and more.

AcupunctureElizabeth WilliamsDecember 29, 2020acupuncture greenville sc, doctor of acupuncture Greenville scComment

Healthy Holiday How To

Keep your immune system on point during the holidays celebrations and stress with this protocol.

Herbal Medicine, Healthy LivingElizabeth WilliamsNovember 20, 2020acupuncture for stress, massage for stress, acupuncture for anxiety, coronavirus immunity, coronavirus christmasComment

Acupuncture for PCOS

How to diagnose and treat PCOS, including information on the 4 types of PCOS.

Acupuncture, Herbal Medicine, Healthy LivingElizabeth WilliamsAugust 28, 2020acupuncture for pcos, natural woman's health, natural pcos treatmentComment

Post Pandemic Stress Disorder

Have you been more stressed or anxious since Covid? Or have you noticed an increase in your physical health? Post Pandemic Stress Disorder may be to blame.

Healthy Living, Acupuncture, MassageElizabeth WilliamsJuly 14, 2020acupuncture greenville sc, massage greenville sc, acupuncture for anxiety, acupuncture for stress, massage therapy for anxietyComment

What Is Telemedicine? Can it Help You?

Thinking about working with a health practitioner online? Here’s what you need to know.

Herbal Medicine, Healthy LivingElizabeth WilliamsApril 13, 2020telemedicine greenville sc, online wellness greenville sc, herbs for anxiety, herbs for digestion, herbs for hormones, herbs for painComment

Your Period Should Not Be Painful - Let's Fix It!

Your period should really be a non-event. No amount of pain, cramping, PMS, headache, backache or digestive issues is normal. These are all signals from your body that are telling you to pay attention and fix something! Find out how right here.