Massage and bodywork may not be the first thing you think of when dealing with anxiety. But maybe it should be. Bodywork, and particularly Esalen massage, calms the nervous system in deep and profound ways.
Read MoreIn the pandemic era, home has become more important than ever. Take a look at our list of products that will make your, or anyone on your gift list’s, home life a little healthier, aa little more beautiful, and way more comfortable.
Read MoreIn a world of toxic masculinity, how can you learn to be comfortable with who you are as a man? Our massage therapist, Kie, explores this topic in depth.
Read MoreThere’s no doubt that grief affects our mental, emotional and spiritual health. But we talk less about the physical toll losing a loved one can take on us. Here we explore what happens to our bodies when we’re grieving, why it happens, and what we can do to support ourselves and our loved ones when we lose someone close to us.
Read MoreDealing with insomnia? Can’t stay asleep? Sounds like your circadian rhythm is off. Get some drug/supplement free life hacks to reset your rhythm and sleep like a baby.
Read MoreKeep your immune system on point during the holidays celebrations and stress with this protocol.
Read MoreHow to diagnose and treat PCOS, including information on the 4 types of PCOS.
Read MoreHave you been more stressed or anxious since Covid? Or have you noticed an increase in your physical health? Post Pandemic Stress Disorder may be to blame.
Read MoreThinking about working with a health practitioner online? Here’s what you need to know.
Read MoreYour period should really be a non-event. No amount of pain, cramping, PMS, headache, backache or digestive issues is normal. These are all signals from your body that are telling you to pay attention and fix something! Find out how right here.
Read MoreA selection of some of the research on using acupuncture to treat low back pain.
Read MoreHoliday cooking and baking is full of medicinal herbs that not only smell and taste amazing, but they’re also good for your health. Find out which ones you need the most this year.
Read MoreLove massage, but wondering if there’s a way to supgercharge it? Enter, the CBD massage. A calming, therapeutic, pain relieving massage made more so by the addition of a CBD massage oil. Learn everything you need to about this brand new offering.
Read MoreFind out what makes Japanese acupuncture so unique and special.
Read MoreA list of my favorite books about health. Includes East Asian Medicine books, Western Medicine books and a few on mindfulness as well.
Read MoreWe could all use a quick, easy way to chill out when stress gets the better of us.
Read MoreIf you’re having any doubts about taking herbal medicine, get the facts here.
Read MoreLearn more about Esalen massage and how it can help with stress and anxiety.
Read MoreWestern medicine and Chinese medicine work well together. But knowing when to use one over the other, or when to mix, can be helpful as you try to navigate the healthcare system.
Read MoreStill looking for the perfect gift for everyone on your list? You’re sure to find some ideas in here.
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