Massage and bodywork may not be the first thing you think of when dealing with anxiety. But maybe it should be. Bodywork, and particularly Esalen massage, calms the nervous system in deep and profound ways.

Massage, Healthy LivingElizabeth WilliamsOctober 4, 2023massage for anxiety, bodywork for anxiety, massage greenville sc, energy massage greenville, energy work Greenville sc, natural anxiety treatmentComment

Holiday Gift Guide: Healthy Home Edition

In the pandemic era, home has become more important than ever. Take a look at our list of products that will make your, or anyone on your gift list’s, home life a little healthier, aa little more beautiful, and way more comfortable.

Healthy LivingElizabeth WilliamsNovember 24, 2021acupuncture greenville sc, esalen massage greenville sc, natural medicine greenville, natural remediesComment

On Being a Man

In a world of toxic masculinity, how can you learn to be comfortable with who you are as a man? Our massage therapist, Kie, explores this topic in depth.

Healthy LivingElizabeth WilliamsOctober 6, 2021massage therapy trauma, massage greenville sc, esalen massage greenville sc Comment

How Grief Can Affect Your Health

There’s no doubt that grief affects our mental, emotional and spiritual health. But we talk less about the physical toll losing a loved one can take on us. Here we explore what happens to our bodies when we’re grieving, why it happens, and what we can do to support ourselves and our loved ones when we lose someone close to us.

Acupuncture, Massage, Healthy LivingElizabeth WilliamsMay 22, 2021acupuncture for grief, acupuncture for anxiety, massage for grief, massage greenville scComment

Reset Your Circadian Rhythm

Dealing with insomnia? Can’t stay asleep? Sounds like your circadian rhythm is off. Get some drug/supplement free life hacks to reset your rhythm and sleep like a baby.

Healthy LivingElizabeth WilliamsMarch 23, 2021acupuncture for insomnia, acupuncture greenville sc, massage therapy for insomniaComment

Healthy Holiday How To

Keep your immune system on point during the holidays celebrations and stress with this protocol.

Herbal Medicine, Healthy LivingElizabeth WilliamsNovember 20, 2020acupuncture for stress, massage for stress, acupuncture for anxiety, coronavirus immunity, coronavirus christmasComment

Acupuncture for PCOS

How to diagnose and treat PCOS, including information on the 4 types of PCOS.

Acupuncture, Herbal Medicine, Healthy LivingElizabeth WilliamsAugust 28, 2020acupuncture for pcos, natural woman's health, natural pcos treatmentComment

Post Pandemic Stress Disorder

Have you been more stressed or anxious since Covid? Or have you noticed an increase in your physical health? Post Pandemic Stress Disorder may be to blame.

Healthy Living, Acupuncture, MassageElizabeth WilliamsJuly 14, 2020acupuncture greenville sc, massage greenville sc, acupuncture for anxiety, acupuncture for stress, massage therapy for anxietyComment

What Is Telemedicine? Can it Help You?

Thinking about working with a health practitioner online? Here’s what you need to know.

Herbal Medicine, Healthy LivingElizabeth WilliamsApril 13, 2020telemedicine greenville sc, online wellness greenville sc, herbs for anxiety, herbs for digestion, herbs for hormones, herbs for painComment

Your Period Should Not Be Painful - Let's Fix It!

Your period should really be a non-event. No amount of pain, cramping, PMS, headache, backache or digestive issues is normal. These are all signals from your body that are telling you to pay attention and fix something! Find out how right here.

Acupuncture, Healthy LivingElizabeth WilliamsMarch 30, 2020acupuncture in greenville sc, acupuncture for womens health, acupuncture for dysmenorrhea, acupuncture for ovarian cysts, acupuncture for endometriosis, herbalist in greenville scComment

Acupuncture and Low Back Pain

A selection of some of the research on using acupuncture to treat low back pain.

Acupuncture, Healthy LivingElizabeth WilliamsJanuary 17, 2020acupuncture for low back pain, acupuncture research, acupuncture greenville sc, cupping for low back pain, dry needling greenville sc, dry needling for low back painComment

Holiday Herbs for Health

Holiday cooking and baking is full of medicinal herbs that not only smell and taste amazing, but they’re also good for your health. Find out which ones you need the most this year.

Healthy Living, Herbal Medicine, NutritionElizabeth WilliamsNovember 13, 2019herbal medicine greenville, herbalist in greenville sc, digestion health Greenville scComment

What's So Special About A CBD Massage?

Love massage, but wondering if there’s a way to supgercharge it? Enter, the CBD massage. A calming, therapeutic, pain relieving massage made more so by the addition of a CBD massage oil. Learn everything you need to about this brand new offering.

Healthy Living, MassageElizabeth WilliamsOctober 30, 2019esalen massage greenville sc, massage greenville sc, massage therapy for pain, massage therapy for anxiety, massage therapy trauma, cbd massageComment

Japanese Acupuncture Vs. Chinese Acupuncture

Find out what makes Japanese acupuncture so unique and special.

Acupuncture, Healthy LivingElizabeth WilliamsSeptember 24, 2019acupuncture greenville sc, Japanese acupuncture, pain management greenville sc, acupuncture for anxietyComment

Read Your Way to Better Health

A list of my favorite books about health. Includes East Asian Medicine books, Western Medicine books and a few on mindfulness as well.

Healthy Living, AcupunctureElizabeth WilliamsAugust 14, 2019Chinese medicine Greenville sc, holistic health Greenville sc, alternative medicine Greenville scComment

This Posture Hack Instantly Deactivates The Stress Response

We could all use a quick, easy way to chill out when stress gets the better of us.

Healthy LivingElizabeth WilliamsJune 21, 2019massage greenville sc, acupuncture greenville sc, vagus nerveComment

The Safety of Chinese Herbs

If you’re having any doubts about taking herbal medicine, get the facts here.

Healthy Living, Herbal MedicineElizabeth WilliamsMay 31, 2019herbal medicine greenville, herbalist in greenville sc, natural medicine greenvilleComment

The Magic of Esalen Massage

Learn more about Esalen massage and how it can help with stress and anxiety.

Massage, Healthy LivingElizabeth WilliamsFebruary 26, 2019esalen massage greenville sc, massage greenville sc, massage therapy for anxiety, massage therapy for insomnia, massage therapy for painComment

The Biggest Difference Between Western and Chinese Medicine

Western medicine and Chinese medicine work well together. But knowing when to use one over the other, or when to mix, can be helpful as you try to navigate the healthcare system.

Healthy LivingElizabeth WilliamsJanuary 18, 2019acupuncture in greenville sc, massage greenville sc, chinese medicine, herbalist in greenville scComment

Holiday Gift Guide: The Wellness Edition

Still looking for the perfect gift for everyone on your list? You’re sure to find some ideas in here.

Acupuncture, Massage, Healthy LivingElizabeth WilliamsNovember 28, 2018healthy food, health and beauty, massage greenville scComment

Need a little inspiration to get healthier? Start here!