Q: Are Herbs and Supplements The Same Thing?

Are herbs and supplements the same thing? Find out now!

Healthy LivingElizabeth WilliamsJune 15, 2016acupuncture greenville sc, herbs, holistic medicineComment

How To Get Dinner On The Table In 30 Minutes

Eating a healthy home cooked meal sounds like a great idea in theory. But with all the other things you've gotta get done, cooking dinner ends up taking a back seat. Not any more! Learn how to whip up a quick and delicious meal, night after night, in less time than it takes to get take out.

Recipe: Grain Salad with Walnuts and Herbs

A healthy, yummy, and unique addition to your next backyard BBQ, or take it to work for lunch. Grain salads are hearty and travel well, in addition to being delicious.

Get Rid Of Acne For Good

Acne is just a symptom of a larger inbalance in your body. Find out how to get balanced and clear up your skin, from the inside out!

Heat or Ice?

Ever wondered whether you should use ice or heat on an injury? Find out now!

Recipe: Blueberry Galette

A delicious, rustic galette recipe for displaying whatever seasonal fruit lights you up. Naturally sweetened, with dairy free and vegan options.

Natural Remedies for that Pain in Your Neck

Find out why you've got that pain in your neck, and learn how to get rid of it with Chinese Medicine.

How I Stay Heathy, Happy and Sane: An Acupuncturist Tells All

What this acupuncturist does every day to stay healthy, happy, and loving my life. Let it inspire you to write your own list of things YOU need.

Do I Need To Detox?

What's up with all this detoxing? Do you really need to do it? If so, what's the safest, most effective way? Get answers to all these questions and more.

Healthy Living, RecipesElizabeth WilliamsMarch 26, 2016detox greenville sc, cleanse greenville scComment

To Crack Or Not To Crack

Ever wondered why you feel the urge to crack your joints sometimes? What happens when you do? Is it healthy to do it, or should you refrain?

Recipe: Garlic Scape Pasta

One of the first green things to come up out of the ground in the Spring are garlic scapes. Celebrate the new season with this delicious pasta recipe.

4 Ways to Treat Eczema Naturally

Frustrated with dermatologists and creams that only mask your eczema, and ready to get rid of it for good? This is your post.

The Ultimate Nutrition Guide: Part 2

The second installment of the Ultimate Guide to Nutrition. This one centers around unique dietary changes you can make to affect whatever symptoms you are currently experiencing.

Recipe: Chickpea and Kale Stew

Enjoy this hearty plant-based stew when the weather turns cold.

Recipes, Healthy LivingElizabeth WilliamsFebruary 12, 2016acupuncture greenville sc, healthy food, chickpeas, kale, stew, recipeComment

4 Steps to Treating Depression Naturally

Dealing with depression can sometimes feel like a hopeless battle. Find some hope, and relief, with these natural remedies that will lift your spirits and calm your mind.

3 Acupressure Points That Actually Work

Want to experience the magic of acupuncture at home? Try acupressure. By massaging these points, you'll be able to feel a shift in your body in just a minute or 2.

Healthy Living, AcupunctureElizabeth WilliamsFebruary 1, 2016acupuncture greenville sc, acupressure, headache, anxiety, crampsComment

The Ultimate Guide To Nutrition: Part 1

Frustrated by all the contradictory advice on the healthiest diet? Don't give up yet. Here are the foundations for eating a nutritious diet to support a healthy life.

Healthy LivingElizabeth WilliamsJanuary 24, 2016acupuncture greenville sc, nutrition and acupuncture, how to eatComment

How I Discovered that our Bodies are Self Healing

In this post I get a little personal, sharing a story about my journey to becoming an acupuncturist. This experience really shaped my philosophies on health and healing.

Healthy LivingElizabeth WilliamsJanuary 18, 2016acupuncture greenville sc, self healing, naturalcuresComment

Acupuncture Basics Part 4: 5 Elements

Continuing (and maybe ending) the series on Acupuncture Basics, this post uses characters from Breaking Bad to give you a sense of each of the 5 elements in Chinese Medicine.

AcupunctureElizabeth WilliamsJanuary 11, 2016acupuncture basics, the five elements, acupuncture greenville scComment

Recipe: Black Bean Sweet Potato Chili

A delicious, hearty vegetarian chili to warm your soul when the temperature drops.

Need a little inspiration to get healthier? Start here!