How Acupuncture Can Help You Keep Your New Years Resolution

Learn 4 ways that acupuncture can help you keep your New Years Resolution this year, and keep you healthy all year long.

4 Steps to Treating Back Pain Naturally

No one should have to suffer with debilitating back pain. Try these four tips to get pain free today!

Acupuncture, Healthy LivingElizabeth WilliamsDecember 21, 2015back pain, acupuncutre, acupressure, acupuncture greenville scComment

Recipe: Indonesian Rice Bowl

A unique and healthy dish that's easy to whip up on a weeknight.

Holiday Gift Guide: Made in America

Use this gift guide to find your loved ones the perfect gift, that also happens to be all natural, eco friendly, and made by a small American business. Online ordering reduces stress of having to drive in this crazy holiday traffic!

Healthy LivingElizabeth WilliamsNovember 30, 2015holidays, gifts, stress, health and beauty Comment

4 Ways to Survive The Holiday Season

The holidays can drive even the most chilled out person crazy, with gift shopping, parties, family stress, and constant eating of cookies! Follow these four principles throughout the month of December and you'll make it to the New Year healthy and happy.

Healthy LivingElizabeth WilliamsNovember 23, 2015holiday stress, self careComment

4 Steps to Treat Constipation Naturally

Having problems getting things moving? Let's start in your colon. Let go of all the things that are backing you up with these tips and tricks for treating constipation.

Recipe: Nut Butter Cookies

The perfect holiday cookie. Delicious, easy to whip up, and free of refined sugar and grains.

Recipes, Healthy LivingElizabeth WilliamsNovember 9, 2015healthy cookies, peanut butter cookiesComment

Ask the Acupuncturist: How Do I Stop This Cold?

Feel like a cold is coming on? These steps will expel it from your body quickly so that the sickness never takes hold.

Acupuncture, Healthy LivingElizabeth WilliamsOctober 26, 2015acupuncture points, acupressure, chinese medicine, colds and fluComment

Acupuncture Basics Part 3: Meridians and Acupoints

Learn all about acupuncture meridians and points with the help of Walter White.

Recipe: Truffled Delicata and Wheatberry Salad

Support your body and healthily transition to the Fall season by eating seasonal foods like squash, sweet potato and carrots. Roasted delicata rings look beautiful atop a mound of grains, goat cheese and almonds, dressed in truffle oil.

RecipesElizabeth WilliamsOctober 12, 2015chinese medicine, eating seasonally, squashComment

The 3 Best Natural Remedies for Joint Pain

To permanently relieve arthritis and other joint pain, do these 3 practices. If done regularly, they will increase circulation, reduce inflammation, and transform your body.

Acupuncture Basics Part 2: What is Qi?

Acupuncturist Elizabeth A Allen, MS, LAc answers the age old question: What is Qi? Turns out, the answer isn't so simple. Learn about many different types of qi in the body and what that has to do with your health.

Acupuncture, Healthy LivingElizabeth WilliamsSeptember 21, 2015acupuncture basics, qi, healthcare, naturalcuresComment

5 Steps to Treat Allergies Naturally

Ready to enjoy the change of seasons for once? Tired of the side effects of conventional allergy treatments? These 5 steps will treat your allergies naturally.

Recipe: Mulligatawny Soup

A delicious Indian spiced soup for when the weather starts to turn colder. Included are tips for strengthening your digestion using acupuncture and Chinese medicine principals.

RecipesElizabeth WilliamsSeptember 8, 2015nutrition and acupuncture, nutrition greenville sc, healthy food, easy soupComment

How to Treat Headaches Naturally

Do you suffer from headaches? Acupuncture and Chinese medicine concepts can help you get rid of them naturally, without resorting to over-the-counter or prescription drugs.

Acupuncture, Healthy LivingElizabeth WilliamsAugust 24, 2015headache, acupressure, naturalcures, herbsComment

Acupuncture Basics: Part 1 - Yin and Yang

Learn about yin and yang, how they relate to acupuncture, and what it all has to do with the TV show "Breaking Bad".

AcupunctureElizabeth WilliamsAugust 17, 2015acupuncture basics, acupuncture greenville sc, yin and yangComment

Recipe: Smashed Tomato Penne with Crumbled Tempeh

A great summer recipe to use up the piles of cherry tomatoes in the garden or market.

Recipes, Healthy LivingElizabeth WilliamsAugust 12, 2015tomatoes, cookyourveggiesComment

How to Treat Anxiety Naturally

Try these tips for reducing your anxiety. And if all else fails, get some acupuncture.

Acupuncture, Herbal MedicineElizabeth WilliamsJuly 27, 2015anxiety, naturalcures, acupressureComment

What Does Acupuncture Do, Anyways?

Acupuncture treats everything Western Medicine treats, but naturally. Learn more about how it works and what it can do for you.

Healthy Living, AcupunctureElizabeth WilliamsJuly 21, 2015pain, fertility, stress, insomnia, acupuncture in greenville scComment

Recipe: Sesame 1-2-3

Read about Chinese Medicine superfoods and what they can do to increase your energy. Plus, a recipe to help you incorporate one of them into your diet today.

RecipesElizabeth WilliamsJuly 15, 2015food, jing, nutritionComment

Need a little inspiration to get healthier? Start here!