Massage and bodywork may not be the first thing you think of when dealing with anxiety. But maybe it should be. Bodywork, and particularly Esalen massage, calms the nervous system in deep and profound ways.
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Are you team energy work, or do you roll your eyes at all the “woo woo” mumbo jumbo? This is our take, from the perspective of a massage therapist and an acupuncturist, on what enery work really is, how we make sense of the things people feel but don’t know how to explain.
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