Massage and bodywork may not be the first thing you think of when dealing with anxiety. But maybe it should be. Bodywork, and particularly Esalen massage, calms the nervous system in deep and profound ways.
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In a world of toxic masculinity, how can you learn to be comfortable with who you are as a man? Our massage therapist, Kie, explores this topic in depth.
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There’s no doubt that grief affects our mental, emotional and spiritual health. But we talk less about the physical toll losing a loved one can take on us. Here we explore what happens to our bodies when we’re grieving, why it happens, and what we can do to support ourselves and our loved ones when we lose someone close to us.
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Have you been more stressed or anxious since Covid? Or have you noticed an increase in your physical health? Post Pandemic Stress Disorder may be to blame.
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Love massage, but wondering if there’s a way to supgercharge it? Enter, the CBD massage. A calming, therapeutic, pain relieving massage made more so by the addition of a CBD massage oil. Learn everything you need to about this brand new offering.
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The full story on how AcuMed Spa became Dragonfly Acupuncture & Massage
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We could all use a quick, easy way to chill out when stress gets the better of us.
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Learn more about Esalen massage and how it can help with stress and anxiety.
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Western medicine and Chinese medicine work well together. But knowing when to use one over the other, or when to mix, can be helpful as you try to navigate the healthcare system.
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Still looking for the perfect gift for everyone on your list? You’re sure to find some ideas in here.
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Why is self care more important than ever? Everyone should be taking time to do something for themselves. Small acts of kindness towards ourselves add up in a big way. Learn 10 ways to work this into your life.
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Meet our massage therapist, and learn about the effect of human touch on our bodies and minds.
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