Recipe: Summer Squash Flatbread
Use up all the squash, zucchini and basil growing this summer in this delicious flatbread.
How To Get Dinner On The Table In 30 Minutes
Eating a healthy home cooked meal sounds like a great idea in theory. But with all the other things you've gotta get done, cooking dinner ends up taking a back seat. Not any more! Learn how to whip up a quick and delicious meal, night after night, in less time than it takes to get take out.
Recipe: Grain Salad with Walnuts and Herbs
A healthy, yummy, and unique addition to your next backyard BBQ, or take it to work for lunch. Grain salads are hearty and travel well, in addition to being delicious.
Recipe: Blueberry Galette
A delicious, rustic galette recipe for displaying whatever seasonal fruit lights you up. Naturally sweetened, with dairy free and vegan options.
Do I Need To Detox?
What's up with all this detoxing? Do you really need to do it? If so, what's the safest, most effective way? Get answers to all these questions and more.
Recipe: Garlic Scape Pasta
One of the first green things to come up out of the ground in the Spring are garlic scapes. Celebrate the new season with this delicious pasta recipe.
Recipe: Chickpea and Kale Stew
Enjoy this hearty plant-based stew when the weather turns cold.
Recipe: Black Bean Sweet Potato Chili
A delicious, hearty vegetarian chili to warm your soul when the temperature drops.
Recipe: Indonesian Rice Bowl
A unique and healthy dish that's easy to whip up on a weeknight.
Recipe: Nut Butter Cookies
The perfect holiday cookie. Delicious, easy to whip up, and free of refined sugar and grains.
Recipe: Truffled Delicata and Wheatberry Salad
Support your body and healthily transition to the Fall season by eating seasonal foods like squash, sweet potato and carrots. Roasted delicata rings look beautiful atop a mound of grains, goat cheese and almonds, dressed in truffle oil.
Recipe: Mulligatawny Soup
A delicious Indian spiced soup for when the weather starts to turn colder. Included are tips for strengthening your digestion using acupuncture and Chinese medicine principals.
Recipe: Smashed Tomato Penne with Crumbled Tempeh
A great summer recipe to use up the piles of cherry tomatoes in the garden or market.
Recipe: Sesame 1-2-3
Read about Chinese Medicine superfoods and what they can do to increase your energy. Plus, a recipe to help you incorporate one of them into your diet today.