Elizabeth Williams 7/15/15 Elizabeth Williams 7/15/15

Recipe: Sesame 1-2-3

Read about Chinese Medicine superfoods and what they can do to increase your energy. Plus, a recipe to help you incorporate one of them into your diet today.

Elizabeth Williams 7/9/15 Elizabeth Williams 7/9/15

How to Treat Insomnia Naturally

Learn four ways to treat your insomnia without drugs, and sleep soundly tonight. Hint - acupuncture is great for insomnia!