How Grief Can Affect Your Health
There’s no doubt that grief affects our mental, emotional and spiritual health. But we talk less about the physical toll losing a loved one can take on us. Here we explore what happens to our bodies when we’re grieving, why it happens, and what we can do to support ourselves and our loved ones when we lose someone close to us.
How to Treat IBS
Dealing with constipation or diarrhea (or both!), along with abdominal pain, nausea, urgency or other bowel complaints is one of the most frustrating group of symptoms. Get your life back by treating the root cause of your Irritable Bowel Syndrome.
What is a Doctor of Acupuncture?
How is a doctor of acupuncture different than a regular acupuncturist? What kind of training does it take? Find out the answers to these questions and more.
Acupuncture for PCOS
How to diagnose and treat PCOS, including information on the 4 types of PCOS.
Post Pandemic Stress Disorder
Have you been more stressed or anxious since Covid? Or have you noticed an increase in your physical health? Post Pandemic Stress Disorder may be to blame.
Your Period Should Not Be Painful - Let's Fix It!
Your period should really be a non-event. No amount of pain, cramping, PMS, headache, backache or digestive issues is normal. These are all signals from your body that are telling you to pay attention and fix something! Find out how right here.
Acupuncture and Anxiety - A Video Just For Fun!
We made a video! It’s about acupuncture and anxiety, it’s super fun, and there’s music and dancing involved.
Acupuncture for Period Pain and Endometriosis
Examples and scientific research on using acupuncture to treat dysmenorrhea, period pain and endometriosis.
Acupuncture and Low Back Pain
A selection of some of the research on using acupuncture to treat low back pain.
Japanese Acupuncture Vs. Chinese Acupuncture
Find out what makes Japanese acupuncture so unique and special.
Read Your Way to Better Health
A list of my favorite books about health. Includes East Asian Medicine books, Western Medicine books and a few on mindfulness as well.
Holiday Gift Guide: The Wellness Edition
Still looking for the perfect gift for everyone on your list? You’re sure to find some ideas in here.
4 Things Everyone Should Know About Acupuncture
Are you a little skeptical about the value of acupuncture? Or are you a true believer? Either way, you may not know about all of these things that I wish everyone knew about acupuncture.
Acupuncture vs Dry Needling
Learn the difference between dry needling and acupuncture. Plus, how to tell which one is right for you and how to choose a practitioner.
Managing Cancer with Health and Wellness Strategies
Have you or someone you know been diagnosed with cancer? Read on for tips to keep you as healthy and sane as possible through your journey to remission.
The Ultimate Guide to Medical Cannabis
Everything you've ever wanted to know about using medical cannabis and more.
Natural Cures For Menopause
Night sweats? Irritable? Can't sleep? Read on to learn how to transition through menopause gracefully.