What Should I Eat?
The ultimate guide to diet and nutrition. It shouldn’t be hard and confusing to figure out what foods you should be eating and which ones to stay away from, but unfortunately health gurus and marketing have muddied the waters. Want to really know how to eat to stay healthy, or get your health back? Keep reading and find out.
Massage and Bodywork for Anxiety
Massage and bodywork may not be the first thing you think of when dealing with anxiety. But maybe it should be. Bodywork, and particularly Esalen massage, calms the nervous system in deep and profound ways.
Holiday Gift Guide: Healthy Home Edition
In the pandemic era, home has become more important than ever. Take a look at our list of products that will make your, or anyone on your gift list’s, home life a little healthier, aa little more beautiful, and way more comfortable.
How Grief Can Affect Your Health
There’s no doubt that grief affects our mental, emotional and spiritual health. But we talk less about the physical toll losing a loved one can take on us. Here we explore what happens to our bodies when we’re grieving, why it happens, and what we can do to support ourselves and our loved ones when we lose someone close to us.
Reset Your Circadian Rhythm
Dealing with insomnia? Can’t stay asleep? Sounds like your circadian rhythm is off. Get some drug/supplement free life hacks to reset your rhythm and sleep like a baby.
Healthy Holiday How To
Keep your immune system on point during the holidays celebrations and stress with this protocol.
Acupuncture for PCOS
How to diagnose and treat PCOS, including information on the 4 types of PCOS.
Post Pandemic Stress Disorder
Have you been more stressed or anxious since Covid? Or have you noticed an increase in your physical health? Post Pandemic Stress Disorder may be to blame.
What Is Telemedicine? Can it Help You?
Thinking about working with a health practitioner online? Here’s what you need to know.
Your Period Should Not Be Painful - Let's Fix It!
Your period should really be a non-event. No amount of pain, cramping, PMS, headache, backache or digestive issues is normal. These are all signals from your body that are telling you to pay attention and fix something! Find out how right here.
Acupuncture and Low Back Pain
A selection of some of the research on using acupuncture to treat low back pain.
Holiday Herbs for Health
Holiday cooking and baking is full of medicinal herbs that not only smell and taste amazing, but they’re also good for your health. Find out which ones you need the most this year.
Japanese Acupuncture Vs. Chinese Acupuncture
Find out what makes Japanese acupuncture so unique and special.
Read Your Way to Better Health
A list of my favorite books about health. Includes East Asian Medicine books, Western Medicine books and a few on mindfulness as well.
This Posture Hack Instantly Deactivates The Stress Response
We could all use a quick, easy way to chill out when stress gets the better of us.
The Safety of Chinese Herbs
If you’re having any doubts about taking herbal medicine, get the facts here.
The Biggest Difference Between Western and Chinese Medicine
Western medicine and Chinese medicine work well together. But knowing when to use one over the other, or when to mix, can be helpful as you try to navigate the healthcare system.
Holiday Gift Guide: The Wellness Edition
Still looking for the perfect gift for everyone on your list? You’re sure to find some ideas in here.
Creating a Natural Medicine Cabinet
Looking to detox your medicine cabinet? Here are a number of herbal remedies that can take the place of many of the drugs you take occasionally to make you more comfortable.