Prenatal & Postnatal Massage
Pregnancy and postpartum come with a lot of changes to your body and mind, but perinatal massages can help. We specialize in helping women, especially pregnancy women, navigate this big life transition gracefully. Read more about how prenatal and postnatal massages can benefit you, and what the research says.
Integrative Massage
Our most requested massage option is the Integrative Massage. Combining multiple techniques to meet you where you are session to session. Each visit looks different: some more clinical, others lean towards relation and nurturing, but always exactly what you need in the moment. Get all the details of Janice’s most popular massage right here.
The Power of Lymphatic Drainage Massage
Lymph massages are the gold standard to reduce puffiness and swelling, detox the body, and recover from injury or surgery. We cover everything here, from benefits and research to a personal story from a client right here in Greenville.
Massage and Bodywork for Anxiety
Massage and bodywork may not be the first thing you think of when dealing with anxiety. But maybe it should be. Bodywork, and particularly Esalen massage, calms the nervous system in deep and profound ways.
How Grief Can Affect Your Health
There’s no doubt that grief affects our mental, emotional and spiritual health. But we talk less about the physical toll losing a loved one can take on us. Here we explore what happens to our bodies when we’re grieving, why it happens, and what we can do to support ourselves and our loved ones when we lose someone close to us.
Post Pandemic Stress Disorder
Have you been more stressed or anxious since Covid? Or have you noticed an increase in your physical health? Post Pandemic Stress Disorder may be to blame.
Holiday Gift Guide: The Wellness Edition
Still looking for the perfect gift for everyone on your list? You’re sure to find some ideas in here.
The Importance of Self Care
Why is self care more important than ever? Everyone should be taking time to do something for themselves. Small acts of kindness towards ourselves add up in a big way. Learn 10 ways to work this into your life.