Healthy Holiday How To
Keep your immune system on point during the holidays celebrations and stress with this protocol.
Post Pandemic Stress Disorder
Have you been more stressed or anxious since Covid? Or have you noticed an increase in your physical health? Post Pandemic Stress Disorder may be to blame.
Yes, you ARE Meditating Correctly
Looking for some inspiration to get back on the meditation cushion? Or maybe you're looking to start a practice. Either way, you've come to the right place.