3 Acupressure Points That Actually Work
Want to experience the magic of acupuncture at home? Try acupressure. By massaging these points, you'll be able to feel a shift in your body in just a minute or 2.
The Ultimate Guide To Nutrition: Part 1
Frustrated by all the contradictory advice on the healthiest diet? Don't give up yet. Here are the foundations for eating a nutritious diet to support a healthy life.
How I Discovered that our Bodies are Self Healing
In this post I get a little personal, sharing a story about my journey to becoming an acupuncturist. This experience really shaped my philosophies on health and healing.
Recipe: Black Bean Sweet Potato Chili
A delicious, hearty vegetarian chili to warm your soul when the temperature drops.
How Acupuncture Can Help You Keep Your New Years Resolution
Learn 4 ways that acupuncture can help you keep your New Years Resolution this year, and keep you healthy all year long.
4 Steps to Treating Back Pain Naturally
No one should have to suffer with debilitating back pain. Try these four tips to get pain free today!
Recipe: Indonesian Rice Bowl
A unique and healthy dish that's easy to whip up on a weeknight.
Holiday Gift Guide: Made in America
Use this gift guide to find your loved ones the perfect gift, that also happens to be all natural, eco friendly, and made by a small American business. Online ordering reduces stress of having to drive in this crazy holiday traffic!
4 Ways to Survive The Holiday Season
The holidays can drive even the most chilled out person crazy, with gift shopping, parties, family stress, and constant eating of cookies! Follow these four principles throughout the month of December and you'll make it to the New Year healthy and happy.
4 Steps to Treat Constipation Naturally
Having problems getting things moving? Let's start in your colon. Let go of all the things that are backing you up with these tips and tricks for treating constipation.
Recipe: Nut Butter Cookies
The perfect holiday cookie. Delicious, easy to whip up, and free of refined sugar and grains.
Ask the Acupuncturist: How Do I Stop This Cold?
Feel like a cold is coming on? These steps will expel it from your body quickly so that the sickness never takes hold.
Acupuncture Basics Part 3: Meridians and Acupoints
Learn all about acupuncture meridians and points with the help of Walter White.
The 3 Best Natural Remedies for Joint Pain
To permanently relieve arthritis and other joint pain, do these 3 practices. If done regularly, they will increase circulation, reduce inflammation, and transform your body.
Acupuncture Basics Part 2: What is Qi?
Acupuncturist Elizabeth A Allen, MS, LAc answers the age old question: What is Qi? Turns out, the answer isn't so simple. Learn about many different types of qi in the body and what that has to do with your health.
5 Steps to Treat Allergies Naturally
Ready to enjoy the change of seasons for once? Tired of the side effects of conventional allergy treatments? These 5 steps will treat your allergies naturally.
How to Treat Headaches Naturally
Do you suffer from headaches? Acupuncture and Chinese medicine concepts can help you get rid of them naturally, without resorting to over-the-counter or prescription drugs.
Recipe: Smashed Tomato Penne with Crumbled Tempeh
A great summer recipe to use up the piles of cherry tomatoes in the garden or market.
What Does Acupuncture Do, Anyways?
Acupuncture treats everything Western Medicine treats, but naturally. Learn more about how it works and what it can do for you.
How to Treat Insomnia Naturally
Learn four ways to treat your insomnia without drugs, and sleep soundly tonight. Hint - acupuncture is great for insomnia!