If you feel like your stress and anxiety levels have been rising in the past few years, you're not alone. And this article is a must-read for you!

The Best Birth Control Options

Baffled by the number of birth control options? Getting off the pill and looking for a safer option? We're breaking down the pros and cons of each method so you can make the right choice for you.

Healthy LivingElizabeth WilliamsOctober 2, 2017acupuncture greenville sc, acupuncture for PMS, women's healthComment

The Ultimate Natural Fertility Guide

Struggling to conceive? Learn the top 5 things you can do to improve your fertility naturally.

Acupuncture - A Magic Pill?

Sometimes acupuncture works quickly and miraculously. But more often it's a slow, steady climb. Find out more about how acupuncture really works.

The Importance of Self Care

Why is self care more important than ever? Everyone should be taking time to do something for themselves. Small acts of kindness towards ourselves add up in a big way. Learn 10 ways to work this into your life.

How to Stay Healthy All Year Long

If you're feeling ungrounded, not connected to nature, or if you deal with symptoms that change as the seasons change, these tips will undoubtedly help you stay healthier through the changing of the seasons.

Acupuncture, Healthy LivingElizabeth WilliamsJanuary 23, 2017acupuncture greenville sc, chinese medicine, healthy habitsComment

Easy, Fun and Weird Ways to Lose Weight That You Haven't Tried

Tried everything and still can't lose weight? These are 4 things that may be hindering your progress, and how to fix them.

How To Get The Most Out Of Your Acupuncture Treatments

You're putting your very valuable time into coming to get acupuncture, and spending your hard-earned money on it. Make sure you're getting the most out of each treatment by following these 5 tips.

Acupuncture, Healthy LivingElizabeth WilliamsDecember 15, 2016acupuncture basics, acupuncture greenville scComment

What Is Your Pain Telling You?

Learn what your chronic pain is trying to tell you through a process called Focusing.

Healthy LivingElizabeth WilliamsNovember 23, 2016acupuncture greenville sc, pain managementComment

Natural Flu Shots

Looking to skip the flu shot this season, but still want to avoid getting sick? Here are four natural ways to keep yourself healthy and strong through the winter.

Healthy Living, AcupunctureElizabeth WilliamsOctober 25, 2016acupuncture greenville sc, acupuncture for cold and fluComment

On Psychosomatic Pain - Is It All Just In Your Head?

What does psychosomatic REALLY mean and how it affects all of us, especially you.

Healthy Living, AcupunctureElizabeth WilliamsSeptember 12, 2016acupuncture for pain management, acupuncture greenville sc, anxietyComment

Acupressure for Labor

The 5 best acupressure points to know and use during labor and delivery. These points can help relieve pain, move a stalled labor and more.

Would You Let Your Acupuncturist Set You on Fire?

What is moxibustion? What is it used for? Find out now.

Healthy Living, AcupunctureElizabeth WilliamsAugust 24, 2016acupuncture greenville sc, moxibustion greenville sc, moxaComment

Recipe: Summer Squash Flatbread

Use up all the squash, zucchini and basil growing this summer in this delicious flatbread.

Healthy Living, RecipesElizabeth WilliamsAugust 11, 2016healthy food, summer food, easy recipesComment

Get Rid of PMS for Good!

Most women suffer through some amount of PMS symptoms, like moodiness, cramping, cravings, etc. These are all indicators of hormone imbalances. Learn how to balance them, and get your week back!

One Easy Way to Shift Negative Emotions

If you struggle from anxiety, depression, insomnia, stress - even anger, grief or fear, this one thing can help shift your whole outlook on life.

How to Get Rid of Fatigue for Good

Exhaustion, fatigue, tiredness: whatever you call it, it's frustrating to not have the energy you need to get through your day. Replenish and restore with these steps.

Q: Are Herbs and Supplements The Same Thing?

Are herbs and supplements the same thing? Find out now!

Healthy LivingElizabeth WilliamsJune 15, 2016acupuncture greenville sc, herbs, holistic medicineComment

How To Get Dinner On The Table In 30 Minutes

Eating a healthy home cooked meal sounds like a great idea in theory. But with all the other things you've gotta get done, cooking dinner ends up taking a back seat. Not any more! Learn how to whip up a quick and delicious meal, night after night, in less time than it takes to get take out.

Recipe: Grain Salad with Walnuts and Herbs

A healthy, yummy, and unique addition to your next backyard BBQ, or take it to work for lunch. Grain salads are hearty and travel well, in addition to being delicious.

Need a little inspiration to get healthier? Start here!