Integrative Massage
Our most requested massage option is the Integrative Massage. Combining multiple techniques to meet you where you are session to session. Each visit looks different: some more clinical, others lean towards relation and nurturing, but always exactly what you need in the moment. Get all the details of Janice’s most popular massage right here.
The Power of Lymphatic Drainage Massage
Lymph massages are the gold standard to reduce puffiness and swelling, detox the body, and recover from injury or surgery. We cover everything here, from benefits and research to a personal story from a client right here in Greenville.
Understanding Your Herbs
Working with an herbalist might bring up some questions for you, like: What are my herbs actually doing?! If you’re curious to learn more about Chinese herbal medicine theory and diagnosis, and how that goes into creating your herbal formula, this is the article for you.
Reset Your Circadian Rhythm
Dealing with insomnia? Can’t stay asleep? Sounds like your circadian rhythm is off. Get some drug/supplement free life hacks to reset your rhythm and sleep like a baby.
Acupuncture for PCOS
How to diagnose and treat PCOS, including information on the 4 types of PCOS.
Your Period Should Not Be Painful - Let's Fix It!
Your period should really be a non-event. No amount of pain, cramping, PMS, headache, backache or digestive issues is normal. These are all signals from your body that are telling you to pay attention and fix something! Find out how right here.
Acupuncture for Period Pain and Endometriosis
Examples and scientific research on using acupuncture to treat dysmenorrhea, period pain and endometriosis.
The Safety of Chinese Herbs
If you’re having any doubts about taking herbal medicine, get the facts here.
Natural Cures For Menopause
Night sweats? Irritable? Can't sleep? Read on to learn how to transition through menopause gracefully.
The Best Birth Control Options
Baffled by the number of birth control options? Getting off the pill and looking for a safer option? We're breaking down the pros and cons of each method so you can make the right choice for you.
Easy, Fun and Weird Ways to Lose Weight That You Haven't Tried
Tried everything and still can't lose weight? These are 4 things that may be hindering your progress, and how to fix them.
Get Rid of PMS for Good!
Most women suffer through some amount of PMS symptoms, like moodiness, cramping, cravings, etc. These are all indicators of hormone imbalances. Learn how to balance them, and get your week back!
How to Get Rid of Fatigue for Good
Exhaustion, fatigue, tiredness: whatever you call it, it's frustrating to not have the energy you need to get through your day. Replenish and restore with these steps.
Get Rid Of Acne For Good
Acne is just a symptom of a larger inbalance in your body. Find out how to get balanced and clear up your skin, from the inside out!
How to Treat Insomnia Naturally
Learn four ways to treat your insomnia without drugs, and sleep soundly tonight. Hint - acupuncture is great for insomnia!