How to Choose the Right Massage for You
We offer a number of different types of massage here at our acupuncture and massage clinic here in Greenville. If you’re trying to figure out what service is the best fit for your current needs, you’ve come to the right place.
Rest & Repair
The Rest and Repair session is our signature massage and bodywork experience. It is for releasing both deep tension and pain in the body, as well as stabilizing the relaxing the nervous system. Get all the details here.
Bodywork for Anxiety & Depression
Read more about this unique service combining reflexology and gentle bodywork to calm the mind and relax the body. We are the only location in Greenville to offer this type of work, and the shorter time commitment makes it easy to fit into a busy schedule.
Integrative Massage
Our most requested massage option is the Integrative Massage. Combining multiple techniques to meet you where you are session to session. Each visit looks different: some more clinical, others lean towards relation and nurturing, but always exactly what you need in the moment. Get all the details of Janice’s most popular massage right here.
Massage and Bodywork for Anxiety
Massage and bodywork may not be the first thing you think of when dealing with anxiety. But maybe it should be. Bodywork and massage calms the nervous system in deep and profound ways.
Understanding Your Herbs
Working with an herbalist might bring up some questions for you, like: What are my herbs actually doing?! If you’re curious to learn more about Chinese herbal medicine theory and diagnosis, and how that goes into creating your herbal formula, this is the article for you.
How Grief Can Affect Your Health
There’s no doubt that grief affects our mental, emotional and spiritual health. But we talk less about the physical toll losing a loved one can take on us. Here we explore what happens to our bodies when we’re grieving, why it happens, and what we can do to support ourselves and our loved ones when we lose someone close to us.
Reset Your Circadian Rhythm
Dealing with insomnia? Can’t stay asleep? Sounds like your circadian rhythm is off. Get some drug/supplement free life hacks to reset your rhythm and sleep like a baby.
Post Pandemic Stress Disorder
Have you been more stressed or anxious since Covid? Or have you noticed an increase in your physical health? Post Pandemic Stress Disorder may be to blame.
Acupuncture and Anxiety - A Video Just For Fun!
We made a video! It’s about acupuncture and anxiety, it’s super fun, and there’s music and dancing involved.
This Posture Hack Instantly Deactivates The Stress Response
We could all use a quick, easy way to chill out when stress gets the better of us.
The Safety of Chinese Herbs
If you’re having any doubts about taking herbal medicine, get the facts here.
Yes, you ARE Meditating Correctly
Looking for some inspiration to get back on the meditation cushion? Or maybe you're looking to start a practice. Either way, you've come to the right place.
What To Do About Seasonal Affective Disorder
Feeling the Winter Blues this year? Seasonal Affective Disorder (SAD) is common, but it doesn't have to affect you. Find out what causes it and what you can do.
Treating Anxiety in the Modern World
If you feel like your stress and anxiety levels have been rising in the past few years, you're not alone. And this article is a must-read for you!
The Importance of Self Care
Why is self care more important than ever? Everyone should be taking time to do something for themselves. Small acts of kindness towards ourselves add up in a big way. Learn 10 ways to work this into your life.
One Easy Way to Shift Negative Emotions
If you struggle from anxiety, depression, insomnia, stress - even anger, grief or fear, this one thing can help shift your whole outlook on life.
How I Stay Heathy, Happy and Sane: An Acupuncturist Tells All
What this acupuncturist does every day to stay healthy, happy, and loving my life. Let it inspire you to write your own list of things YOU need.
4 Steps to Treating Depression Naturally
Dealing with depression can sometimes feel like a hopeless battle. Find some hope, and relief, with these natural remedies that will lift your spirits and calm your mind.
4 Ways to Survive The Holiday Season
The holidays can drive even the most chilled out person crazy, with gift shopping, parties, family stress, and constant eating of cookies! Follow these four principles throughout the month of December and you'll make it to the New Year healthy and happy.