Elizabeth Williams 1/4/16 Elizabeth Williams 1/4/16

Recipe: Black Bean Sweet Potato Chili

A delicious, hearty vegetarian chili to warm your soul when the temperature drops.

Elizabeth Williams 1/1/16 Elizabeth Williams 1/1/16

How Acupuncture Can Help You Keep Your New Years Resolution

Learn 4 ways that acupuncture can help you keep your New Years Resolution this year, and keep you healthy all year long.

Elizabeth Williams 12/21/15 Elizabeth Williams 12/21/15

4 Steps to Treating Back Pain Naturally

No one should have to suffer with debilitating back pain. Try these four tips to get pain free today!

Elizabeth Williams 12/12/15 Elizabeth Williams 12/12/15

Recipe: Indonesian Rice Bowl

A unique and healthy dish that's easy to whip up on a weeknight.

Elizabeth Williams 11/30/15 Elizabeth Williams 11/30/15

Holiday Gift Guide: Made in America

Use this gift guide to find your loved ones the perfect gift, that also happens to be all natural, eco friendly, and made by a small American business. Online ordering reduces stress of having to drive in this crazy holiday traffic!

Elizabeth Williams 11/23/15 Elizabeth Williams 11/23/15

4 Ways to Survive The Holiday Season

The holidays can drive even the most chilled out person crazy, with gift shopping, parties, family stress, and constant eating of cookies! Follow these four principles throughout the month of December and you'll make it to the New Year healthy and happy.

Elizabeth Williams 11/16/15 Elizabeth Williams 11/16/15

4 Steps to Treat Constipation Naturally

Having problems getting things moving? Let's start in your colon. Let go of all the things that are backing you up with these tips and tricks for treating constipation.

Elizabeth Williams 11/9/15 Elizabeth Williams 11/9/15

Recipe: Nut Butter Cookies

The perfect holiday cookie. Delicious, easy to whip up, and free of refined sugar and grains.

Elizabeth Williams 10/26/15 Elizabeth Williams 10/26/15

Ask the Acupuncturist: How Do I Stop This Cold?

Feel like a cold is coming on? These steps will expel it from your body quickly so that the sickness never takes hold.

Elizabeth Williams 10/19/15 Elizabeth Williams 10/19/15

Acupuncture Basics Part 3: Meridians and Acupoints

Learn all about acupuncture meridians and points with the help of Walter White.

Elizabeth Williams 10/12/15 Elizabeth Williams 10/12/15

Recipe: Truffled Delicata and Wheatberry Salad

Support your body and healthily transition to the Fall season by eating seasonal foods like squash, sweet potato and carrots. Roasted delicata rings look beautiful atop a mound of grains, goat cheese and almonds, dressed in truffle oil.

Elizabeth Williams 10/5/15 Elizabeth Williams 10/5/15

The 3 Best Natural Remedies for Joint Pain

To permanently relieve arthritis and other joint pain, do these 3 practices. If done regularly, they will increase circulation, reduce inflammation, and transform your body.

Elizabeth Williams 9/21/15 Elizabeth Williams 9/21/15

Acupuncture Basics Part 2: What is Qi?

Acupuncturist Elizabeth A Allen, MS, LAc answers the age old question: What is Qi? Turns out, the answer isn't so simple. Learn about many different types of qi in the body and what that has to do with your health.

Elizabeth Williams 9/15/15 Elizabeth Williams 9/15/15

5 Steps to Treat Allergies Naturally

Ready to enjoy the change of seasons for once? Tired of the side effects of conventional allergy treatments? These 5 steps will treat your allergies naturally.

Elizabeth Williams 9/8/15 Elizabeth Williams 9/8/15

Recipe: Mulligatawny Soup

A delicious Indian spiced soup for when the weather starts to turn colder. Included are tips for strengthening your digestion using acupuncture and Chinese medicine principals.

Elizabeth Williams 8/24/15 Elizabeth Williams 8/24/15

How to Treat Headaches Naturally

Do you suffer from headaches? Acupuncture and Chinese medicine concepts can help you get rid of them naturally, without resorting to over-the-counter or prescription drugs.