Treating Anxiety in the Modern World
If you feel like your stress and anxiety levels have been rising in the past few years, you're not alone. And this article is a must-read for you!
The Best Birth Control Options
Baffled by the number of birth control options? Getting off the pill and looking for a safer option? We're breaking down the pros and cons of each method so you can make the right choice for you.
The Ultimate Natural Fertility Guide
Struggling to conceive? Learn the top 5 things you can do to improve your fertility naturally.
Acupuncture - A Magic Pill?
Sometimes acupuncture works quickly and miraculously. But more often it's a slow, steady climb. Find out more about how acupuncture really works.
The Importance of Self Care
Why is self care more important than ever? Everyone should be taking time to do something for themselves. Small acts of kindness towards ourselves add up in a big way. Learn 10 ways to work this into your life.
How to Stay Healthy All Year Long
If you're feeling ungrounded, not connected to nature, or if you deal with symptoms that change as the seasons change, these tips will undoubtedly help you stay healthier through the changing of the seasons.
Easy, Fun and Weird Ways to Lose Weight That You Haven't Tried
Tried everything and still can't lose weight? These are 4 things that may be hindering your progress, and how to fix them.
How To Get The Most Out Of Your Acupuncture Treatments
You're putting your very valuable time into coming to get acupuncture, and spending your hard-earned money on it. Make sure you're getting the most out of each treatment by following these 5 tips.
What Is Your Pain Telling You?
Learn what your chronic pain is trying to tell you through a process called Focusing.
Natural Flu Shots
Looking to skip the flu shot this season, but still want to avoid getting sick? Here are four natural ways to keep yourself healthy and strong through the winter.
On Psychosomatic Pain - Is It All Just In Your Head?
What does psychosomatic REALLY mean and how it affects all of us, especially you.
Acupressure for Labor
The 5 best acupressure points to know and use during labor and delivery. These points can help relieve pain, move a stalled labor and more.
Would You Let Your Acupuncturist Set You on Fire?
What is moxibustion? What is it used for? Find out now.
Recipe: Summer Squash Flatbread
Use up all the squash, zucchini and basil growing this summer in this delicious flatbread.
Get Rid of PMS for Good!
Most women suffer through some amount of PMS symptoms, like moodiness, cramping, cravings, etc. These are all indicators of hormone imbalances. Learn how to balance them, and get your week back!
One Easy Way to Shift Negative Emotions
If you struggle from anxiety, depression, insomnia, stress - even anger, grief or fear, this one thing can help shift your whole outlook on life.
How to Get Rid of Fatigue for Good
Exhaustion, fatigue, tiredness: whatever you call it, it's frustrating to not have the energy you need to get through your day. Replenish and restore with these steps.
Q: Are Herbs and Supplements The Same Thing?
Are herbs and supplements the same thing? Find out now!
How To Get Dinner On The Table In 30 Minutes
Eating a healthy home cooked meal sounds like a great idea in theory. But with all the other things you've gotta get done, cooking dinner ends up taking a back seat. Not any more! Learn how to whip up a quick and delicious meal, night after night, in less time than it takes to get take out.
Recipe: Grain Salad with Walnuts and Herbs
A healthy, yummy, and unique addition to your next backyard BBQ, or take it to work for lunch. Grain salads are hearty and travel well, in addition to being delicious.