Holiday Herbs for Health
Holiday cooking and baking is full of medicinal herbs that not only smell and taste amazing, but they’re also good for your health. Find out which ones you need the most this year.
Japanese Acupuncture Vs. Chinese Acupuncture
Find out what makes Japanese acupuncture so unique and special.
Read Your Way to Better Health
A list of my favorite books about health. Includes East Asian Medicine books, Western Medicine books and a few on mindfulness as well.
This Posture Hack Instantly Deactivates The Stress Response
We could all use a quick, easy way to chill out when stress gets the better of us.
The Safety of Chinese Herbs
If you’re having any doubts about taking herbal medicine, get the facts here.
The Magic of Esalen Massage
Learn more about Esalen massage and how it can help with stress and anxiety.
The Biggest Difference Between Western and Chinese Medicine
Western medicine and Chinese medicine work well together. But knowing when to use one over the other, or when to mix, can be helpful as you try to navigate the healthcare system.
Holiday Gift Guide: The Wellness Edition
Still looking for the perfect gift for everyone on your list? You’re sure to find some ideas in here.
Creating a Natural Medicine Cabinet
Looking to detox your medicine cabinet? Here are a number of herbal remedies that can take the place of many of the drugs you take occasionally to make you more comfortable.
4 Things Everyone Should Know About Acupuncture
Are you a little skeptical about the value of acupuncture? Or are you a true believer? Either way, you may not know about all of these things that I wish everyone knew about acupuncture.
Acupuncture vs Dry Needling
Learn the difference between dry needling and acupuncture. Plus, how to tell which one is right for you and how to choose a practitioner.
Managing Cancer with Health and Wellness Strategies
Have you or someone you know been diagnosed with cancer? Read on for tips to keep you as healthy and sane as possible through your journey to remission.
The Ultimate Guide to Medical Cannabis
Everything you've ever wanted to know about using medical cannabis and more.
Yes, you ARE Meditating Correctly
Looking for some inspiration to get back on the meditation cushion? Or maybe you're looking to start a practice. Either way, you've come to the right place.
Natural Cures For Menopause
Night sweats? Irritable? Can't sleep? Read on to learn how to transition through menopause gracefully.
What To Do About Seasonal Affective Disorder
Feeling the Winter Blues this year? Seasonal Affective Disorder (SAD) is common, but it doesn't have to affect you. Find out what causes it and what you can do.
The Ultimate Guide To Essential Oils
Whether you are new to essential oils or you've been using them for year, this article will boost your knowledge of how to use them and what to use them for.